What is Reiki?
You: Okay...but what is Reiki?
Me: Great question!
Reiki is a gentle form of energy healing.
It helps your body move out of survival mode and into a place where it can finally take a deep breath.
Let's be honest...
Most of us have been running on stress, caffeine, and "I'll deal with it later" for years.
Reiki is one way of giving your nervous system permission to stop gripping quite so tightly.
Want to learn more about the history and research behind Reiki?
Reiki Energy Healing
Here's what to expect
First, we'll talk.
We'll chat about what brought you here and what you'd like to focus on.
Maybe you're feeling emotionally exhausted.
Maybe you're carrying stress in your shoulders (because apparently that's where we all store our entire lives).
Maybe you're simply curious.
Or maybe you'd rather not share anything at all.
As long as we're clear on your comfort level and consent preferences, we're ready to begin.
Then I'll guide you through a short meditation before you settle onto the table.
Your job is easy
Lie down.
Get comfortable.
Receive.
Seriously...that's it.
Using light touch—or hovering if you prefer—I'll move through a series of Reiki hand positions while allowing the energy to flow where it's needs to.
People experience Reiki differently.
Some notice...
✨ Warmth
💛 Deep relaxation
🌿 Tingling
🌈 Colors or imagery
😴 Falling asleep
😭 Emotional release
There isn't a right or wrong way to experience Reiki.
Your comfort comes first
✓ Touch or no touch—your choice.
✓ Prefer no crystals? No problem.
✓ Sensitive to scents? We'll skip them.
✓ Want quiet instead of conversation? Absolutely.
✓ Need to change something during the session?
Just let me know.
Your session is exactly that— your session.
GENTLE• GROUNDING • RESORATIVE
Whether you're feeling overwhelmed, emotionally drained, physically tense, or simply ready to slow down, Reiki offers a quiet space to reconnect with yourself.
Your body already knows how to heal. Sometimes it just needs permission to exhale.
What about intuitive messages?
Sometimes they happen.
Sometimes they don't.
As I work, I may receive images, symbols, emotions, or themes connected to your healing journey.
If I do, I'll share them with you afterward.
Healing doesn't have to be dramatic to be meaningful.
I don't force them.
And I don't pretend every image carries some life-changing meaning.
Take what resonates.
Leave the rest.
My hope isn't that you leave thinking, "Wow, Rachael fixed me."
My hope is that you leave feeling a little lighter, a little calmer,
and a little more connected to the healing that was already waiting inside you.